OTD

Not OCD, OTD! Obsessive Thinking Disorder. Not a compulsive behavior but a deliberate process of thinking more than required. How many people suffer form OTD!? I know I do. What a freaking waste of time and energy! But the very fact that I am writing about it clears one thing that, I am aware of this disorder and awareness is the first step to acceptance and with acceptance we can move on to next step – rectification.

We should be aware of our thoughts, that is very basic understanding. And once you know about OTD, asking your mind to shut up should actually help. Unfortunately, it does not work that way. You can not stop your thoughts. It is easier to be filled with fear of something wrong happening while being very happy but doing the opposite; feeling happy while having sad thoughts is impossible. And that is another belief. Yes, this is where ignorance becomes a bliss, the less we know about the world made beliefs the more of self-belief we have.

Anyway the point is OTD is so common specially among the young ones. We just like to think so much and create vivid images of what might go wrong instead of just going for something. What went wrong, where and when!?

I believe that as kids we just lived care free and that is the trait we need to bring back. Careful is okay worrying all the time is not. And it is okay to think…. Actually no, it is better to just give “A” thought to something. Just a thought – singular.

Weighing the pros and cons is not similar to just looking at the pros or just the cons. Both are important, but are you thinking “over it” or about it”? That should be the question because there is a difference which will change the approach and the pattern of thoughts. Trying to stop a flood when it has happened is futile, but creating the diversion for that powerful flow, now that is possible. Do not stop your thoughts try to change them instead. This sounds like some famous quote.

You could check whether you are thinking over it, about it, or paying too much attention to the “supposed outcomes. And if nothing makes sense why not just take a leap?  Not necessarily a leap of faith, more like following your instincts, gut feelings and nothing else. It is faster and mentally less exhausting. Make your own mistakes; learn, fall, stand back up, nothing embarrassing in that. Come to think of it even that sounds like a trigger for OTD, fear of failure!! In its essence fear is the culprit.

 

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