2017 – 7/365

Following yesterday’s exam today was an uneventful day (yet I feel tired). Tomorrow is a day full of meaningful events.

Mental break and being thoughtless!
It is easy to take a physical break. A mental break is possible too only that it requires one to sleep. Being thoughtless is much better than sleeping as it allows the attention to be on the present whilst having a mental break.

Think about it when we are idle, with nothing to do, we are lost either in future, or past, or in imagination basically lost in our thoughts and they soon manifest as emotions which leaves us feeling exhausted and we wonder why vacations do not work anymore.

Thoughts are not as productive as thinking. Let’s shift from having thoughts to thinking and then feeling – Insach

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